Archive for the ‘Ahimsa’ Category

The Power (and Pain) of Empathy

Tuesday, April 3rd, 2012

I thought this post needed a smiling puppy to balance out the sad.

Empathy isn’t just an affliction for psychic vampire musicians.  It’s a very real thing that strikes when you least expect it, like on a sunny Saturday morning through a window.

Every Saturday I work the front desk at Thrive fitness studio where I take Nia classes.  I’ve been doing it for a couple of years now, and it’s always a good way to start my weekend – nothing like riding the energy groove of a class full of happy dancing people to put a smile on your face.

The studio shares its parking lot with a veterinary clinic, so I often see people arriving with their dogs and walking across the narrow street from the lot to the vet’s office.  I’ve seen all sorts of canines and all sorts of humans with them.

This morning I was in the middle of marking off class cards when a luxury SUV pulled into the parking lot and all but flew into a space.  A blonde woman in her mid 30s and a typical dude-bro looking man got out and ran around to the back of the vehicle.  They opened the hatch, revealing a large dog crate.

Right away I knew something terrible had happened.  The woman opened the crate door and reached inside…then a moment later backed up, hands going to her mouth.  The husband (?) didn’t seem to know what to do, so he stood there patting her back awkwardly.

I realized I had just seen their dog die.

The woman lost it.  Completely.  Right there on the curb, she went to her knees and threw up into the landscaping, then sat rocking back and forth sobbing for several minutes.  The husband ran into the clinic and came back with a cup of water for her.  Finally he helped her to her feet, caught her when she nearly passed out, and the two closed the SUV’s door and walked into the clinic together.  He had seemed kind of helpless in the face of her pain, but once he figured out practical ways he could help her, he was pretty amazing.

By the time they came out, the woman was calmer, but she had that shell-shocked look people always get when death strikes them out of the clear blue nowhere.  They got back in the SUV and drove away much more slowly than they’d arrived, taking their dog back home.

I managed not to break down sobbing while I was behind the desk – there’s nothing more awkward than walking in on a crying woman – but as soon as I got in my car I had a brief but intense moment of weeping for the woman, the husband, and their dog.  I felt terrible, not just because of what had happened, but because I felt like I had intruded on what should have been private grief.  I tried, in my clumsy way, to send them love – love for the dog, as he or she passed; and love for the humans he left behind, especially the woman who loved him so much she broke down in the middle of a busy Saturday on South Congress.

On the outside these were not the sort of people I would ever have spent time with out in the world.  But we’ve all felt that kind of pain, that sweeping loss that washes everything away.  I found myself thinking about other people I’d seen that morning.  The lady who cut me off in traffic – what if she did that because her dog had just died and she was driving his body home to bury, her eyes overflowing with tears?  What about the weird smelling guy at the post office?  Any one of the people in the studio at that moment dancing?  I know from experience that to dance is to free stuck emotions and break up energetic stagnation, so any one of them could have been dancing out a deep wailing grief just as easily as just having a good time.

Or even when people have been cruel to me, I still have no idea what’s going on in their hearts at the time; I just know that it’s almost never about me. The woman from Pilates class who gives me the stink-eye when I arrive for Nia…it could be that she hates her body so much she can’t imagine loving a body like mine.  It could be that her mother died due to diabetes and she feels like her weight was a direct factor.  It could be her high school bully was a big girl who taught her to fear large women.  That won’t, of course, stop me from giving her the “Can I HELP you?” look, which usually earns an embarrassed retreat, but it does remind me that behind every person causing pain, there almost always is pain – a mountain of pain left to fester and rot until it stinks up everything around them.

You just never know what’s going on with someone – why they look the way they look, act the way they act.  That’s not to excuse inconsiderate behavior by any means, but it does give me pause when I get ready to leap to judgment against someone.  Just as they have no idea looking at me what I’ve been through, I have no idea what wounds they are nursing, what demons they’ve faced.  You just never know.

There’s a quote that’s been on my mind since then, often attributed to Plato but actually traceable to the 1890s and a writer named Ian MacLaren:

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Posted in Ahimsa, Spiritual Living |

Event Review: Texas VegFest 2012!

Saturday, March 31st, 2012

March 31 was the very first Texas VegFest here in Austin, held at Fiesta Gardens, which is right on Ladybird Lake.  I, like a lot of veggiesaurs in our fair city, was really surprised we’d never had one before – Austin is loaded with vegetarian and vegan resources.  They were certainly well-represented at the festival!

I headed out with a friend who’s a health coach, into what was outwardly a gorgeous day but was, in fact, blistering-hot because there wasn’t really adequate shade near most of the vendors.  I don’t fault the planners, though – they’ve been working on this thing for two years, and how were they to know we were going to skip right over Spring this year?  90 degrees at the end of March is positively unholy.

There were somewhere near 100 vendors and booths, ranging from local restaurants and bakeries to animal rights organizations to health and wellness services…and of course live music, this being Austin and all. My own favorite Austin Pets Alive! was there, as were Compassion Over Killing and Vegans Rock Austin.

It was really something to behold – especially since there was such a big crowd!  I’m really hoping that the turnout will make it feasible for the planners to hold one every year, although I know what a freaking nightmare that kind of thing is to put on.  I salute the hell out of the planners and volunteers.

Upon entering we received Whole Foods swag bags full of coupons, stickers, various sorts of literature on health, environment, and animals, and even a couple of samples.

There were samples galore to be had in the food booths and plenty of tasty things to buy – the most popular were of course the ice cream makers like Luna & Larry’s, NadaMoo, and our local vegan ice cream parlor Sweet Ritual.  The longest line (aside from the ice cream) was at the Daiya foods booth where they were giving out samples of the latest vegan cheeses. Several of the local veg food trucks were there.  And oh, the smells – especially the various Indian restaurants represented, including one of my favorites, Curry in a Hurry.

But the best part was an opportunity to be a goofy fangirl – Isa Chandra Moskowitz did a cooking demo, with all her wit and kitchen wisdom.  She was both hilarious and practical, and demonstrated recipes for barbecue seitan and sunflower seed mac & “cheese.”  For all that she and her partner in crime, Terry Hope Romero (who also did a cooking demo of tamales later in the day) are basically vegan rockstars, Isa was wonderfully genuine and down to earth.  I may or may not have squeed a number of times, including when she shared the scoop on her forthcoming cookbook.

One of the best things about the fest, which is a personal thing for me, was the body diversity on display. A lot of veg communities are, to be blunt, real jerks to fat people, since veganism has been touted as the new great white hope in weight loss and I guess we make them look bad. There’s also a stereotype that vegans in particular are all white yuppies, which isn’t remotely true.  Today I saw all shapes, sizes, and shades of skin, a true reflection of the wild mix of people who call our groovy city home.  Go Austin!

Really, my only complaint was the heat – I think next year I’ll try to go earlier in the day.  The speakers’ pavilion was air conditioned, so getting there right around opening time and making the rounds then settling in the A/C to listen to the speakers I think would work out better…assuming, of course, that we skip Spring next year too.

One of the major reasons I wanted to go was that I’ve been needing something to rekindle my veg passion; despite all the work I’ve been doing lately on my mental health, my dietary habits have, shall we say, sucked balls.  And balls, as we know, are not vegan.  Now I’m inspired to read some of my books again and thumb through my cookbooks…right after I finish sorting my swag.

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Posted in Ahimsa, Reviews |

In Which Our Author Hatches a Dastardly Plan…

Tuesday, November 22nd, 2011

So…I turned 34 on Saturday.

Remember when 30 was old?  *laugh*

Here I am in that liminal space where one year is winding down but the next hasn’t started yet, and I find a certain comfort in that threshold, knowing that if I can just lay down what I’ve been dragging with me, something new is waiting on the other side.  I can’t always do it – some of my baggage I’ve been carrying my entire life – but I have put down a few things, and I like to think it’s given me the freedom to reach for what’s next.

Source: theberry.com via Dianne on Pinterest

 

And rather than give in to the pervasive melancholy of the holidays – don’t get me started on why I hate this time of year – I am using the time between my birthday and year’s end to hatch a cunning plan.

As I’ve said, I have learned a metric ass-ton about myself this year, and while a lot of it has hurt, I’m grateful for all of it because it means going forward into 2012 I have a lot more confidence that this time, I can affect the change I desire, in the right way and on the right timeline for my body and mind so that all facets of this trippy little animal known as Sylvan will work together for our common wellness.

Remember how, when I married myself, I said that I had grown weary of waging war against myself and was ready to work for peace?  I’m taking myself at my word this time, and working on a project of sorts, a kind of New Deal.

What’s funny is this is one of the first projects I’ve undertaken that is of no benefit to anyone but me.  I’m not aiming to teach a class on it, or write a book about it; I’ll write about it here on my blog as a form of accountability, but I’m not selling my 30 Days to a Brand New You secret formula or any of that mumbo-jumbo.  At most, I hope that if I am successful in adopting some of the changes I have planned, my success will inspire my readers to give a similar Plan a try in their own lives, in accordance with their own temperaments and circumstances.  I don’t want to tell people how to live; I want to figure out how to live and maybe give people a few good ideas while I’m at it.

The Sylvan Plan for Badass Integrative Wellness will encompass several key areas of my daily life:  diet, spiritual practice, community, activity, creativity, and more.  It will involve some very specific tools, which I’ll talk about soon, taken from all over the place – in fact the Plan itself is a synthesis of what I have learned and want to apply from a variety of sources, including but not limited to:

  • Health at Every Size as set forth in Linda Bacon’s book for nutrition and movement without a focus on weight
  • Dr. Andrew Weil’s mental health plan in Spontaneous Happiness to help boost the efficacy of my mental health meds (more on that book later)
  • Colleen Patrick-Goudreau’s 30 Day Vegan Challenge (specifically her emphasis on being a joyful vegan and the spiritual aspects of the path)
  • Goddess Leonie’s 2012 Goddess Planner (a great resource for goal-setting)
  • Gretchen Rubin’s The Happiness Project for breaking down areas of improvement and keeping charts (I love a good chart)
  • Ann Voskamp’s One Thousand Gifts for its inspiring gratitude practice

…and other influences as well.

I plan to go back through all of these resources and harvest the ideas and practices I want to incorporate, then from that create a 30 day sort of gentle immersion program to start making changes.

None of this will deal in absolutes.  I want to be a researcher of my own wellness, evaluating what works and what doesn’t, adapting and changing as I go.  I’m already assembling my toolkit (hint: it involves a lot of writing).

I do plan to blog about this pretty regularly, even if it’s a spectacular failure, because that will teach me just as much as anything; but at most I’m thinking I’ll blog on the subject once a week.  Just like with my TVD recaps feel free to skip ‘em, but it’s not going to be some boring food diary or anything; it’ll be my adventures, and misadventures, in trying to Get My Shit Together Fo’Realz This Time.

You know me. At the very least there will be a healthy dose of snark. Think of it as Eat, Pray, Love meets Bridget Jones.  Except without the mega travel budget or all those cigarettes.

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5 Things Make a Post

Monday, November 7th, 2011

My brain is a little fuzzy this morning, and I was afraid I was going to have to bust this out:

Source: thefrogman.me via Dianne on Pinterest

 

But instead…

1 ~ I’m quite thrilled to announce that Ace will be publishing books 4 and 5 of the Shadow World series in 2013 and 2014 respectively. I don’t have titles or specific dates for either yet, but I’ve already started work on book 4.  Snoopy Dance!  (Just FYI: That doesn’t mean the series will end with book 5 necessarily; that’s just as far as we’ve got contracted.)

2 ~ As I mentioned on Facebook and Twitter, I’ve created a page in the Shadow World Extras area where I’ll list the song lyric references for each novel.  These are the original recordings rather than the cover versions I may have put on the book playlists.

3 ~ Speaking of the playlists, you can now subscribe to them as well as my Writing Soundtrack, playlists of prayer songs and (soon) favorite ecstatic dance tracks, and compiled lists of the current season songs for The Vampire Diaries and The Secret Circle on my profile at Spotify.  I love the music in TVD and TSC so I started compiling the songs as they’re posted each week, and I figured fellow fangirls might like them too.  And yes, the Writing Soundtrack is really what I have going in my ears while I write.

4 ~ How much do I love the new Florence + the Machine album Ceremonials? So much I want to marry it, then have a falling-out and get divorced just so we can meet up by accident later and fall in love all over again.

5 ~ Physician’s Committee for Responsible Medicine is doing a 21-Day Vegan Kickstart program, which they’ve done a number of times, but this time they’re focused entirely on the food of India!  Not only are a number of awesome veg luminaries providing recipes and advice, but the list includes Bollywood stars as well as other celebs of Indian descent.  I could definitely eat Indian food for 21 days…well, maybe not, unless there’s a Masala Mocha Frappuccino available at Starbucks…but I’d be way more likely to do that than to do some laborious juice and raw food cleanse.

 

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Posted in Ahimsa, Shadow World |

Ray, When Someone Asks You if You’re a God, You Say YES!

Thursday, September 29th, 2011

Yeah, I have no idea. To be honest it was after midnight and I completely drew a blank when I was trying to title this post.  If you get the reference, clearly you are awesome.

Today on Twitter someone asked, “What are the five best decisions of your adult life?”  I didn’t think about it much at the time, but as the day wore on I found myself revisiting the question, and finally I decided to give it some Serious Thought.

Cantus is My Homeboy.

There’s a certain absurdity in my even answering such a question given that I’ll only be 34 in November and my adulthood has barely – one could argue not remotely – begun.  I do very adult things like get renter’s insurance and then turn around and watch Fraggle Rock while eating cookie dough with a spoon. Still, lately I’ve been thinking about how much my life has changed since I was a wide-eyed goofy thing of 18.

Before you older folk roll your eyes, let me be clear:  I don’t consider myself old, or anywhere approaching the city, county, or state of old.  I’m just a little dumbstruck by the acceleration of time since my teenage years and, as my birthday loiters in the corners of the year waiting for cake, my age is definitely on my mind.  My eldest nephew, who was born the year I got my driver’s license, turned 18 this week; my 15-year high school reunion was this summer; and I realized last week watching the season premiere of Castle that Kate Beckett is only 31. 31! What the hell?!?

Thus, I give you the Five Best Decisions of My Adult Life (So Far, Assuming Adulthood Began in My 20s, Which is Laughable, But Just Go With It), in chronological order.

1 – I dropped out of culinary school.

I could include “university” here too, really, because the circumstances in both cases were very similar:  I started school, got a few months in, and realized I had no business there whatsoever.  In the case of uni, however, the decision was a passive one, and really, my depression made it for me.  Quitting culinary school was an active, thought-out decision on my part, and not just because school was ungodly expensive; if I had really wanted to be a chef, the money wouldn’t have mattered…but it didn’t take me long to realize there was no way in hell I was cut out for that kind of work.  Figuring out who you’re not is an important part of figuring out who you are.

2 – I started teaching Wicca with my friend Amber.

Our classes together were neither my first nor my last, but teaming up with Amber had some of the best consequences of anything I chose to do during my Wiccan career.  She’s a writer too, but has a totally different personality from my own (and from most of my friends) so she’s given me valuable perspective on just about everything, even when I think she’s completely nuts. Amber and I started out teaching with a local group and then struck out on our own, and collaborating with her gave me the courage to start new things whether I was sure they’d work out or not. (And let’s not forget that when we met, she was running a popular Pagan forum, through which I met a particular BFF of mine.)

3 – I went vegetarian.

The first time I went veg I was a college freshman; it lasted about a year.  In 2005 I tried again, and this time it stuck – er, mostly.  As I’ve said before, I’ve had a few lapses.  I’ve also dabbled in veganism about 100 times, but all in all, I’ve been a vegetarian for about 6 years, and it was a fantastic decision.  Very few things have affected my life so profoundly on every level, especially spiritually.  My entire worldview has shifted since I went veg, and though sometimes it hurts like hell to see past the illusions a lot of people cling to around animals and the food supply, I am very secure in the choice I’ve made.

4 – I moved into this apartment.

Sure, the management is ridiculous.  Sure, things have a tendency to fall apart.  When I moved into this place it was the biggest apartment I’d ever rented on my own, and the sheer amount of space thrilled me. Of course before long I’d crammed the place full of furniture and books (Crap is like love: it expands to fill the space provided.).  At some point I decided my deposit was never coming back to me so I might as well burrow in and paint.  Now, it has the indelible stamp of my personality in every room, and has served as sanctuary, ritual space, classroom space, party space, and host to the occasional shagathon. It’s hard to believe I’ve been here for seven years – that’s the longest I’ve lived anywhere aside from my childhood home.  I sometimes get the urge to move, just to start fresh somewhere, but so far nothing has proved powerful enough to uproot me.

5 – I wrote Queen of Shadows.

Writing novels may not be the most important thing I’ve ever done for others; hell, they might be forgotten in five years no matter how many people I piss off, whereas The Circle Within and The Body Sacred have actually helped people and improved lives.  I’m quite proud of that, and happy to have used my talent to help others, which I hope to continue to do in as many was as possible.  The thing is, I have always loved writing fiction more than anything; my nonfiction books were written because Spirit demanded it, but my heart has always been in novels.  Up until 2009 I was terrified of trying – It’s too hard to break into fiction publishing, I told myself.  You’ll fail, I told myself, and then you won’t have any dreams left.  I could list a hundred reasons why it would never work out.  The Litany of Certain Failure dogged my steps for years…until something in me finally thundered, “I DO NOT ACCEPT THAT.”  I’ve spent an unfortunate portion of my life bowing to fear and insecurity, but whatever else I do with my life, I’m proud to say that that time, I stood the hell up.

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Posted in Ahimsa, Lists, Spiritual Living |